6 Week Summer Shred Program
This 6-Week Summer Shred Program is tailored for intermediate gym goers.
Designed to help you lose 10-15 pounds, it combines effective strength training, cardio, and a balanced diet.
The structured workout plan spans six weeks and includes:
• Two upper body days
• Two lower body days
• One dedicated to cardio and abs
• Plus, an optional 6th day for additional cardio and abs work.
• Participants receive guidance on progressive overload techniques and nutrition principles.
The holistic approach ensures safe and effective results, with expertly designed workouts and flexibility for all fitness levels.
All sales are final. No refund.
This 6-Week Summer Shred Program is tailored for intermediate gym goers.
Designed to help you lose 10-15 pounds, it combines effective strength training, cardio, and a balanced diet.
The structured workout plan spans six weeks and includes:
• Two upper body days
• Two lower body days
• One dedicated to cardio and abs
• Plus, an optional 6th day for additional cardio and abs work.
• Participants receive guidance on progressive overload techniques and nutrition principles.
The holistic approach ensures safe and effective results, with expertly designed workouts and flexibility for all fitness levels.
All sales are final. No refund.